Site icon Vitavo Yage

Moderate-intensity continuous exercise preserves sleep quality, while high-intensity intermittent exercise disrupts it in female night-shift healthcare workers

Moderate-intensity continuous exercise preserves sleep quality, while high-intensity intermittent exercise disrupts it in female night-shift healthcare workers
  • Brito, R. S., Dias, C., Afonso Filho, A. & Salles, C. Prevalence of insomnia in shift workers: A systematic review. Sleep. Sci. 14, 47–54 (2021).

    PubMed 
    PubMed Central 

    Google Scholar 

  • Lecca, R. et al. Gender and nightshift work: A cross sectional study on sleep quality and daytime somnolence. Brain Sci. 13, 607 (2023).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Huang, B. H. et al. Sleep and physical activity in relation to all-cause, cardiovascular disease and cancer mortality risk. Br. J. Sports Med. 56, 718–724 (2022).

    Article 
    PubMed 

    Google Scholar 

  • Schipper, S. B. et al. Sleep disorders in people with type 2 diabetes and associated health outcomes: A review of the literature. Diabetologia 64, 2367–2377 (2021).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Che, T. et al. The association between sleep and metabolic syndrome: A systematic review and meta-analysis. Front. Endocrinol. 12, 773646 (2021).

    Article 

    Google Scholar 

  • Fernandez-Mendoza, J. et al. Objective short sleep duration increases the risk of all-cause mortality associated with possible vascular cognitive impairment. Sleep. Health 6, 71–78 (2020).

    Article 
    PubMed 

    Google Scholar 

  • Seow, L. S. E. et al. Independent and combined associations of sleep duration and sleep quality with common physical and mental disorders: Results from a multi-ethnic population-based study. PLoS One 15, e0235816 (2020).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Lee, S., Kim, J. H. & Chung, J. H. The association between sleep quality and quality of life: A population-based study. Sleep Med. 84, 121–126 (2021).

    Article 
    PubMed 

    Google Scholar 

  • Kecklund, G. & Axelsson, J. Health consequences of shift work and insufficient sleep. Bmj 355 (2016).

  • Yong, E. Why health-care workers are quitting in droves. The Atlantic 16 (2021).

  • Wickwire, E. M., Geiger-Brown, J., Scharf, S. M. & Drake, C. L. Shift work and shift work sleep disorder clinical and organizational perspectives. Chest 151, 1156–1172. (2017).

    Article 
    PubMed 

    Google Scholar 

  • Kanaley, J. A. et al. Exercise/physical activity in individuals with type 2 diabetes: A consensus statement from the American college of sports medicine. Med. Sci. Sports. Exerc. 54, 353 (2022).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Herbert, C. Enhancing mental health, well-being and active lifestyles of university students by means of physical activity and exercise research programs. Front. Public. Health 10, 849093 (2022).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Martland, R., Mondelli, V., Gaughran, F. & Stubbs, B. Can high-intensity interval training improve physical and mental health outcomes? A meta-review of 33 systematic reviews across the lifespan. J. Sports Sci. 38, 430–469 (2020).

    Article 
    PubMed 

    Google Scholar 

  • Wang, F. & Boros, S. The effect of physical activity on sleep quality: A systematic review. Eur. J. Physiotherapy 23, 11–18 (2021).

    Article 

    Google Scholar 

  • Solis-Navarro, L. et al. Effects on sleep quality of physical exercise programs in older adults: A systematic review and meta-analysis. Clocks Sleep. 5, 152–166 (2023).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Huang, H. H. et al. The effect of physical activity on sleep disturbance in various populations: A scoping review of randomized clinical trials. Int. J. Behav. Nutr. Phys. Activity. 20, 44 (2023).

    Article 

    Google Scholar 

  • Kubitz, K. A., Landers, D. M., Petruzzello, S. J. & Han, N. W. The effects of acute and chronic exercise on sleep—a meta-analytic review. Sports Med. 21, 277–291. (1996).

    Article 
    PubMed 

    Google Scholar 

  • Chen, L. J., Stevinson, C., Fang, S. H., Taun, C. Y. & Ku, P. W. Effects of an acute bout of Light-Intensity walking on sleep in older women with sleep impairment: A randomized controlled trial. J. Clin. Sleep. Med. 15, 581–586. (2019).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Larsen, P. et al. High-intensity interval exercise induces greater acute changes in sleep, appetite-related hormones, and free-living energy intake than does moderate-intensity continuous exercise. Appl. Physiol. Nutr. Metab. 44, 557–566. (2019).

    Article 
    PubMed 

    Google Scholar 

  • Hyde, E. T., Whitfield, G. P., Omura, J. D., Fulton, J. E. & Carlson, S. A. Trends in meeting the physical activity guidelines: Muscle-strengthening alone and combined with aerobic activity, united states, 1998–2018. J. Phys. Activity Health 18, S37–S44 (2021).

    Article 

    Google Scholar 

  • Chou, F. Y. et al. The effect of exercise on the risk of metabolic syndrome associated with sleep insufficiency: A cross-sectional study. Front. Cardiovasc. Med. 10 (2023).

  • Chung, M. H. et al. Sleep and autonomic nervous system changes—enhanced cardiac sympathetic modulations during sleep in permanent night shift nurses. Scand. J. Work Environ. Health 180–187 (2009).

  • Bigger, J. T. Jr et al. RR variability in healthy, middle-aged persons compared with patients with chronic coronary heart disease or recent acute myocardial infarction. Circulation 91, 1936–1943 (1995).

    Article 
    PubMed 

    Google Scholar 

  • Stein, P. K. & Pu, Y. Heart rate variability, sleep and sleep disorders. Sleep Med. Rev. 16, 47–66 (2012).

    Article 
    PubMed 

    Google Scholar 

  • Camm, A. J. et al. Heart rate variability: Standards of measurement, physiological interpretation and clinical use. Task force of the European society of cardiology and the North American society of pacing and electrophysiology. Circulation 93, 1043–1065 (1996).

    Article 

    Google Scholar 

  • Routledge, F. S., Campbell, T. S., McFetridge-Durdle, J. A. & Bacon, S. L. Improvements in heart rate variability with exercise therapy. Can. J. Cardiol. 26, 303–312 (2010).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Tseng, T. H., Chen, H. C., Wang, L. Y. & Chien, M. Y. Effects of exercise training on sleep quality and heart rate variability in middle-aged and older adults with poor sleep quality: A randomized controlled trial. J. Clin. Sleep Med. 16, 1483–1492 (2020).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • McArdle, N. et al. Prevalence of common sleep disorders in a middle-aged community sample. J. Clin. Sleep Med. 18, 1503–1514 (2022).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Chiang, H., Chen, H. & Bai, C.

  • Reed, D. L. & Sacco, W. P. Measuring sleep efficiency: what should the denominator be? J. Clin. Sleep Med. 12, 263–266 (2016).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Hartescu, I., Morgan, K. & Stevinson, C. D. Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: A randomized controlled trial. J. Sleep. Res. 24, 526–534. (2015).

    Article 
    PubMed 

    Google Scholar 

  • Myllymäki, T. et al. Effects of exercise intensity and duration on nocturnal heart rate variability and sleep quality. Eur. J. Appl. Physiol. 112, 801–809. (2012).

    Article 
    PubMed 

    Google Scholar 

  • Cheng, W. J., Hang, L. W., Kubo, T., Vanttola, P. & Huang, S. C. Impact of sleep timing on attention, sleepiness, and sleep quality among real-life night shift workers with shift work disorder: A cross-over clinical trial. Sleep 45, zsac034 (2022).

    Article 
    PubMed 

    Google Scholar 

  • LeRoux, A., Wright, L., Perrot, T. & Rusak, B. Impact of menstrual cycle phase on endocrine effects of partial sleep restriction in healthy women. Psychoneuroendocrinology 49, 34–46 (2014).

    Article 
    PubMed 

    Google Scholar 

  • Wisløff, U. et al. Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients. Circulation 115, 3086–3094. (2007).

    Article 
    PubMed 

    Google Scholar 

  • Borg, G. A. Psychophysical bases of perceived exertion. Med. Sci. Sports. Exerc. 14, 377–381 (1982).

    Article 
    PubMed 

    Google Scholar 

  • Shookster, D., Lindsey, B., Cortes, N. & Martin, J. R. Accuracy of commonly used age-predicted maximal heart rate equations. Int. J. Exerc. Sci. 13, 1242 (2020).

    PubMed 
    PubMed Central 

    Google Scholar 

  • Chen, L. J., Fox, K. R., Ku, P. W. & Chang, Y. W. Effects of aquatic exercise on sleep in older adults with mild sleep impairment: A randomized controlled trial. Int. J. Behav. Med. 23, 501–506 (2016).

    Article 
    PubMed 

    Google Scholar 

  • Actigraph, L. ActiLife 6 users manual. (ActiGraph, LLC, Pensacola, FL, USA, 2012).

  • Fekedulegn, D. et al. Actigraphy-based assessment of sleep parameters. Ann. Work Exposures Health 64, 350–367 (2020).

    Article 

    Google Scholar 

  • Berger, A. M. et al. in Oncology nursing forum.

  • Natale, V., Léger, D., Martoni, M., Bayon, V. & Erbacci, A. The role of actigraphy in the assessment of primary insomnia: A retrospective study. Sleep Med. 15, 111–115 (2014).

    Article 
    PubMed 

    Google Scholar 

  • Sullivan Bisson, A. N., Robinson, S. A. & Lachman, M. E. Walk to a better night of sleep: Testing the relationship between physical activity and sleep. Sleep. Health 5, 487–494. (2019).

    Article 
    PubMed 

    Google Scholar 

  • Diener, E., Emmons, R. A., Larsen, R. J. & Griffin, S. The satisfaction with life scale. J. Pers. Assess. 49, 71–75. (1985).

    Article 
    PubMed 

    Google Scholar 

  • Taheri, S. & Hesamian, G. A generalization of the Wilcoxon signed-rank test and its applications. Stat. Pap. 54, 457–470 (2013).

    Article 
    MathSciNet 

    Google Scholar 

  • Rosner, B., Glynn, R. J. & Lee, M. L. T. The Wilcoxon signed rank test for paired comparisons of clustered data. Biometrics 62, 185–192 (2006).

    Article 
    MathSciNet 
    PubMed 

    Google Scholar 

  • Cliff, N. Dominance statistics: Ordinal analyses to answer ordinal questions. Psychol. Bull. 114, 494 (1993).

    Article 

    Google Scholar 

  • Kraemer, H. C. & Kupfer, D. J. Size of treatment effects and their importance to clinical research and practice. Biol. Psychiatry 59, 990–996 (2006).

    Article 
    PubMed 

    Google Scholar 

  • Alcantara, J. M. A. et al. Impact of using different levels of Threshold-Based artefact correction on the quantification of heart rate variability in three independent human cohorts. J. Clin. Med. 9 (2020).

  • Levine, T. R. & Hullett, C. R. Eta squared, partial Eta squared, and misreporting of effect size in communication research. Hum. Commun. Res. 28, 612–625 (2002).

    Article 

    Google Scholar 

  • Martín, E. L. & Martinez, D. A. The effect size in scientific publication. Educación XX. 1 26, 9–17 (2023).

    Google Scholar 

  • Pavot, W. & Diener, E. The satisfaction with life scale and the emerging construct of life satisfaction. J. Posit. Psychol. 3, 137–152. (2008).

    Article 

    Google Scholar 

  • Akerstedt, T., Kecklund, G. & Knutsson, A. Spectral analysis of sleep electroencephalography in rotating three-shift work. Scand. J. Work Environ. Health 17, 330–336. (1991).

    Article 
    PubMed 

    Google Scholar 

  • Thomas, C., Jones, H., Whitworth-Turner, C. & Louis, J. High-intensity exercise in the evening does not disrupt sleep in endurance runners. Eur. J. Appl. Physiol. 120, 359–368 (2020).

    Article 
    PubMed 

    Google Scholar 

  • Frimpong, E., Mograss, M., Zvionow, T. & Dang-Vu, T. T. The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis. Sleep. Med. Rev. 60, 101535. (2021).

    Article 
    PubMed 

    Google Scholar 

  • Stutz, J., Eiholzer, R. & Spengler, C. M. Effects of evening exercise on sleep in healthy participants: A systematic review and meta-analysis. Sports Med. 49, 269–287. (2019).

    Article 
    PubMed 

    Google Scholar 

  • Roberts, S. S. H., Teo, W. P. & Warmington, S. A. Effects of training and competition on the sleep of elite athletes: A systematic review and meta-analysis. Br. J. Sports Med. 53, 513–522 (2019).

    Article 
    PubMed 

    Google Scholar 

  • Teisala, T. et al. Associations of physical activity, fitness, and body composition with heart rate variability–based indicators of stress and recovery on workdays: a cross-sectional study. J. Occup. Med. Toxicol. 9, 1–9 (2014).

    Article 

    Google Scholar 

  • Föhr, T. The Relationship between leisure-time Physical Activity and Stress on Workdays with Special Reference To Heart Rate Variability Analyses (University of Jyväskylä, 2016).

  • Miadovnik, L. A. Effects of sport-specific, intermittent high-intensity exercise on nocturnal heart rate variability and glycemia in elite athletes with type 1 diabetes. (2013).

  • Greenlund, I. M. & Carter, J. R. Sympathetic neural responses to sleep disorders and insufficiencies. Am. J. Physiol. Heart Circ. Physiol. 322, H337–H349 (2022).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Boersma, G. J., Mijnster, T., Vantyghem, P., Kerkhof, G. A. & Lancel, M. Shift work is associated with extensively disordered sleep, especially when working nights. Front. Psychiatry 14 (2023).

  • Feng, T., Booth, B. M., Baldwin-Rodríguez, B., Osorno, F. & Narayanan, S. A multimodal analysis of physical activity, sleep, and work shift in nurses with wearable sensor data. Sci. Rep. 11, 8693 (2021).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Min, A., Hong, H. C., Son, S. & Lee, T. Sleep, fatigue and alertness during working hours among rotating-shift nurses in Korea: An observational study. J. Nurs. Adm. Manag. 29, 2647–2657 (2021).

    Article 

    Google Scholar 

  • Landry, G. J., Best, J. R. & Liu-Ambrose, T. Measuring sleep quality in older adults: a comparison using subjective and objective methods. Front. Aging Neurosci. 7, 166 (2015).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Aili, K., Åström-Paulsson, S., Stoetzer, U., Svartengren, M. & Hillert, L. Reliability of actigraphy and subjective sleep measurements in adults: the design of sleep assessments. J. Clin. Sleep Med. 13, 39–47 (2017).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Hughes, J. M. et al. Measuring sleep in vulnerable older adults: A comparison of subjective and objective sleep measures. Clin. Gerontol. 41, 145–157 (2018).

    Article 

    Google Scholar 

  • Fabbri, M. et al. Measuring subjective sleep quality: A review. Int. J. Environ. Res. Public Health 18, 1082 (2021).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Martin, J. L. & Hakim, A. D. Wrist actigraphy. Chest 139, 1514–1527 (2011).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Milner, C. E. & Cote, K. A. Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. J. Sleep Res. 18, 272–281 (2009).

    Article 
    PubMed 

    Google Scholar 

  • Brown, T. M. et al. Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults. PLoS Biol. 20, e3001571 (2022).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Roskoden, F. C. et al. Physical activity, energy expenditure, nutritional habits, quality of sleep and stress levels in shift-working health care personnel. PloS One 12, e0169983 (2017).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Panissa, V. L., Fukuda, D. H., Staibano, V., Marques, M. & Franchini, E. Magnitude and duration of excess of post-exercise oxygen consumption between high‐intensity interval and moderate‐intensity continuous exercise: A systematic review. Obes. Rev. 22, e13099 (2021).

    Article 
    PubMed 

    Google Scholar 

  • link

    Exit mobile version